Phosphorus, P in Chicken, stewing, meat and skin, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, stewing, meat and skin, raw there is 172 mg of Phosphorus, P.
Chicken, stewing, meat and skin, raw
Chicken, stewing, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, stewing, meat and skin, raw are listed below.
Water
|
61.84 g
|
61.84
|
g
|
Energy (calorie)
|
258 kcal
|
258
|
kcal
|
Energy (joule)
|
1079 kJ
|
1079
|
kJ
|
Protein
|
17.55 g
|
17.55
|
g
|
Total lipid (fat)
|
20.33 g
|
20.33
|
g
|
Ash
|
1.04 g
|
1.04
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
1.04 mg
|
1.04
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
172 mg
|
172
|
mg
|
Potassium, K
|
204 mg
|
204
|
mg
|
Sodium, Na
|
71 mg
|
71
|
mg
|
Zinc, Zn
|
1.19 mg
|
1.19
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
Selenium, Se
|
14.4 µg
|
14.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.114 mg
|
0.114
|
mg
|
Riboflavin
|
0.167 mg
|
0.167
|
mg
|
Niacin
|
6.262 mg
|
6.262
|
mg
|
Pantothenic acid
|
0.92 mg
|
0.92
|
mg
|
Vitamin B-6
|
0.33 mg
|
0.33
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
Vitamin A, RAE
|
52 µg
|
52
|
µg
|
Retinol
|
52 µg
|
52
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
178 IU
|
178
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
0.33
|
mg
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Fatty acids, total saturated
|
5.71 g
|
5.71
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.16 g
|
0.16
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.16 g
|
4.16
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.17 g
|
1.17
|
g
|
Fatty acids, total monounsaturated
|
8.24 g
|
8.24
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.11 g
|
1.11
|
g
|
18:1 undifferentiated
|
6.81 g
|
6.81
|
g
|
20:1 eicosenoic, gadoleic
|
0.2 g
|
0.2
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
4.44 g
|
4.44
|
g
|
18:2 undifferentiated
|
3.86 g
|
3.86
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.18 g
|
0.18
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.17 g
|
0.17
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
Cholesterol
|
71 mg
|
71
|
mg
|
Tryptophan
|
0.196 g
|
0.196
|
g
|
Threonine
|
0.726 g
|
0.726
|
g
|
Isoleucine
|
0.877 g
|
0.877
|
g
|
Leucine
|
1.278 g
|
1.278
|
g
|
Lysine
|
1.431 g
|
1.431
|
g
|
Methionine
|
0.467 g
|
0.467
|
g
|
Cystine
|
0.234 g
|
0.234
|
g
|
Phenylalanine
|
0.682 g
|
0.682
|
g
|
Tyrosine
|
0.566 g
|
0.566
|
g
|
Valine
|
0.853 g
|
0.853
|
g
|
Arginine
|
1.099 g
|
1.099
|
g
|
Histidine
|
0.517 g
|
0.517
|
g
|
Alanine
|
1.021 g
|
1.021
|
g
|
Aspartic acid
|
1.565 g
|
1.565
|
g
|
Glutamic acid
|
2.568 g
|
2.568
|
g
|
Glycine
|
1.126 g
|
1.126
|
g
|
Proline
|
0.846 g
|
0.846
|
g
|
Serine
|
0.619 g
|
0.619
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, stewing, meat and skin, raw